Couples Workouts for Health and Happiness - Strength and Tone Together

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Gina Guddat and Larry Berg's couple's workout that will help both you and your partner get the strong, healthy body that you have always dreamed of. This full-body strength training routine targets all the major muscle groups and includes 10 "couple exercises" designed to build muscle tone, endurance, and balance. Simple movements alternate between upper and lower body muscles, allowing a small rest and recovery period in between. Three levels of difficulty are offered so you can continue to challenge yourself and stay motivated. It requires only a pair of hand held weights... and your partner. Build your strength while building a strong relationship!